Timed Workout Challenge - Sumo Squat & Side Kick 100 rep Challenge

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Uploaded by on Dec 14, 2011

Around the Holidays, we have so much to do that will get you off track with your diet and workouts ~ Holiday Office Parties, Shopping, Cookies. Here's a Body Fit Challenge that you can do at home on the days you can get to the gym.

The Sumo Squat & Side Kick Body Body Fit Workout Challenge is a timed challenge where we do 100 Sumo Squat & Side Kick on each leg and time how long it takes.

Watch the video for details on the exercise. My time was 11 minute 26 sec. What's your time for the challenge?
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Music by Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Free Royalty Free Music by http://www.DanoSongs.com

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    Skull7625 2 months ago in playlist Uploaded videos

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    farda1999 2 months ago

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