Arm Bar from the Guard

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Uploaded by on Dec 15, 2008

Alliance Brazilian Jiu-Jitsu instructor, Mitch Coats, demonstrates the five step arm bar. Mitch resides in Boise, ID and is a brown belt under Alexandre Paiva.

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Sports

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All Comments (7)

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  • casi me duermo en la demostracion

  • Why do you grab the lat not the gi?

  • Excellent demonstration.  I sort of figured my major problem was not initially raising my hips up, this sealed it for me.

  • very nice! I remember when I got thaught this tech I directly twisted my body without elevating the hips, which might seem a little insignificant mistake: that detail really increases the speed when you have to armlock from the guard....

    +5

  • Nice!

  • nice video mitch!!

  • Look forward to more. Anyway you could go over the Triangle from guard?

    thanks

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