Alliance Brazilian Jiu-Jitsu instructor, Mitch Coats, demonstrates the five step arm bar. Mitch resides in Boise, ID and is a brown belt under Alexandre Paiva.
very nice! I remember when I got thaught this tech I directly twisted my body without elevating the hips, which might seem a little insignificant mistake: that detail really increases the speed when you have to armlock from the guard....
casi me duermo en la demostracion
TheMarkvq 2 months ago
Why do you grab the lat not the gi?
zack3c 4 months ago
Excellent demonstration. I sort of figured my major problem was not initially raising my hips up, this sealed it for me.
pandnh4 1 year ago
very nice! I remember when I got thaught this tech I directly twisted my body without elevating the hips, which might seem a little insignificant mistake: that detail really increases the speed when you have to armlock from the guard....
+5
patrickangus16 2 years ago
Nice!
7378AA 3 years ago
nice video mitch!!
mathewhockey1424 3 years ago
Look forward to more. Anyway you could go over the Triangle from guard?
thanks
fyerfytr 3 years ago