How to Meditate - Meditation 3: Subtle Breath (Breathing Meditation)

Be guided through a Subtle Breathing Meditation
.

This is Meditation 3 from the 14 Day Meditation Challenge enrol on the next challenge here: http://www.mindspace.org.uk/2012/01/14-day-meditation-challenge-2/

Download guided meditations here: http://mindspace.spinshop.com/

Watch the Introduction here: http://www.youtube.com/watch?v=EXA5Z6hgSII

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Twitter: http://www.twitter.com/mindspaceuk

Category:

Education

Tags:

• How to meditate
• winding down
• breathing meditation
• peace
• calm
• prana
• inner
• guide
• spiritual
• gentleness
• gratitude
• world peace
• deep relaxation
• relax
• go deeper
• mind space
• buddhism
• krishna
• spirituality
• yoga

[chris103050]

Just fabulous...soooo relaxing...time for bed now.....

[OnlineMeditation]

@chris103050 sleep well - we are soon doing a series on sleeping well!

[nthezoneinaz1]

Fabulous! Thank you for helping with my mediations

[OnlineMeditation]

@nthezoneinaz1 glad it helped you!

[OnlineMeditation]

when you wake up and before you go to bed...

[nthezoneinaz1]

Fabulous! Thank you for helping with my mediations

[anduin1]

great video/audio series

[philoakley]

When are good times to meditate?