Full body circuit boot camp workout: abs, legs, arms, chest and cardio
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Uploaded on Dec 14, 2009
Full body circuit boot camp workout: abs, legs, arms, chest and cardio. http://www.bellydancevideoblog.com
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All Comments (9)
MrSalahudin1 1 year ago
Alright there! Have you ever tried - fast abs magic (google it)? Ive heard some decent things about it and my sister got ripped Six pack abs and lost tons of fat with it.
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WootMapler 1 year ago
totally gonna do that jumping squat thing at the gym
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roswitha1966 1 year ago
thanks a lot! great ideas, will surely use them in class! keep the good work up!
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fheedparis 2 years ago
shaaaaaawing shaaawing
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jefflukka 2 years ago
For the sake of all the kids in china, use a mat so you won't fuck up the floor, else it's a very nice workout, keep it up.
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