Waikele Fire - Mike J Muscle Up
Loading...
Loading...
436
views
Loading...
Uploader Comments (waikelefire)
see all
All Comments (1)
-
This is not a muscle-up. It seems the entire crossfit community is confused about this exercise. Please view Andreas Aguilar's video to see the proper execution of the muscle-up. The legs cannot be used whatsoever and the dip portion should resemble a tricep pushdown without any forward lean.
Loading...
1:17
Mike's First Muscle Upby miketee954 views- 0:49
Waikele Fire - Jamie's Spiderman Impersonationby waikelefire551 views
- 1:15
First muscle upby babbis132,419 views
- 0:27
Nick First Muscle-Upby 1nixican11,783 views
- 5:55
Waikele Fire - Turnout Workoutby waikelefire13,849 views
- 4:39
Muscle Mike Mimeby porsche4porsche598 views
- 0:51
muscle up rolls on the ringsby aggressivehealth9,130 views
- 0:47
Waikele Fire - Big Boy Clubby waikelefire783 views
- 0:22
Waikele Fire - Bobby's First Muscle Upby waikelefire333 views
- 1:51
Muscle Mikeby jgzmcnichol4,695 views
- 0:36
Waikele Fire - Pukie comes a knockin'by waikelefire1,894 views
- 1:50
SPARTAN MUSCLE - AB Trainingby SpartanMuscleINC70,620 views
- 1:07
Waikele Fire - JRac's 1st Muscle Upby waikelefire302 views
- 1:07
Waikele Fire - Jamie Does 8 Muscle Upsby waikelefire1,423 views
- 0:51
Waikele Fire - Craig's Does 7by waikelefire227 views
- 2:04
Muscle Up Tutorial - Beginner's Methodby quikieemart226,004 views
- 9:44
Waikele Fire - Paul's Yakudoshi WOD Part 2by waikelefire117 views
- 1:07
Waikele Fire - Paul's first Muscle Up(s)by waikelefire193 views
- 1:26
mental blockby tintinleeboy1,714 views
- 0:08
First Muscle upby mippity52 views
Um, okay. This is a kipping pull up with a leaning tricep extension. NOT a experienced, world class gymnastic muscle up. Please do not use this video to practice your world class level techniques.
waikelefire 4 years ago