Elitefts.com: Exercise Index - One Leg Stiff Leg Deadlift
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Is it better to lift with hand opposite working leg, or with weight in both hands?
tyciol 5 months ago
MUSIIICCCCCC
HaNdsoFBLoodCss 5 months ago
This is definitely great for beginners as it can develop the flexibility you need for Deadlifts.
NauticTL 1 year ago
looks like a great assistance lift.Throw this in for sets of 3-4 of 8-15?
testtitan 1 year ago
thats a great exercise
beadednecklace 1 year ago