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Gentle Yoga Warm Up : Yoga Spinal Twist

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Uploaded by on Jun 12, 2008

Stretching out your spine will help prepare your body for your yoga routine. Learn a spinal twist from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

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Top Comments

  • i love your voice

  • same here

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All Comments (20)

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  • i really like her videos they are something i can actually do usually lol but yeah shes a hottie how do i get her to make a Home visit? i need some..."specialized" stretching lol j/k... w8 no im not...

  • Beautiful voice and beautiful body too. Most female yoginis seem to me scrawny, maybe due to vegan diets, but this woman is HOT!

  • hi 

  • Carpet in the corner needs to be fixed!

  • your voice is soothing

  • que fofura que tu é!

  • i love her voice. it makes me cum every time...

  • I just jerked off, sorry Jesus

  • are there any videos that go at a slow learners pace? all the videos ive seen on yoga have been too speedy, and completely different than the ones i experienced in the few classes i had. the youtube videos with the teachers are basically showing you A MOVE as opposed to doing them in a real time pace WITH the the viewer.

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