Hallway or Doorway Handstand Feb 2009BodyWeightCulture.com NinaNinaNina

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Uploaded by on Feb 8, 2009

(Nina is 45 yrs old) Most Hallways and Doorways make a great training zone for handstands. Even if you cannot balance yet, you can already begin strengthening your core, shoulders and arms. Here is a demonstration, explanation, a few variations for you to try. Never bend your elbows unless your shoulder strength is adequate to overhead press most of your weight. Select a narrower opening for less flexible hip sockets.

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Sports

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  • great tip Nina

  • This exercise is very good for overcoming handstand fear!

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