(Nina is 45 yrs old) Most Hallways and Doorways make a great training zone for handstands. Even if you cannot balance yet, you can already begin strengthening your core, shoulders and arms. Here is a demonstration, explanation, a few variations for you to try. Never bend your elbows unless your shoulder strength is adequate to overhead press most of your weight. Select a narrower opening for less flexible hip sockets.
great tip Nina
Marquito76r 2 months ago
This exercise is very good for overcoming handstand fear!
Hivoyer 3 years ago