LeanBulk Workout Training Guides- High Cable Crossover
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Uploaded by leanbulk on Jun 10, 2008
Primary Muscle Worked: Chest (Pectorals)
Other Muscles Worked: Shoulders (Deltoids)
Type of Lift: Compound
Tips:
-Lean slightly forward
-Slight bend in knees
-Slight bend in elbows
-Preform rep slowly
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you should have a slight bend in your elbows like the description says
fabien82 2 years ago
That is correct!
ackantara 2 years ago
why?
skatefreak199 2 years ago
awful form.
redramsam 3 years ago
Your elbows are locked out.
seniordiscount 3 years ago