Baba Ramdev - Daily Yoga Aasans-Wednesday (Budhvaar)

The yoga practice for Wednesday grasps the vibrance and vitality of Suryanamaskar and five practices of Shankh Prakshalan and the linked spiritual benefits of each. Click http://www.rajshri.com to watch more Baba Ramdev Videos.

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[vicksum25]

Thanks !!

[MPanjwani10]

VERY GOOD.

[TheEternalsunray]

stop suporting white India Please its going way beyond our limits

or you know what just move back to Iran

lakshmi man

[TheEternalsunray]

stop suporting white India Please its going way beyond our limits

[goshorty41]

can anyone tell me, how many time we are suppose to do the standing up asanas? what is the appropriate number? I would appreciate a genuine feedback..thanks

[attyvibe]

thanks a lot for uploading. God bless

[nrchandan]

Summary (m=minutes)

Day 1 (Mon): Pranayam 30m, Sukshm Vyayam 30m (many kinds)

Day 2 (Tue): Pranayam 30m, 7 Sukshm Vyayam, 7 Aasan

Day 3 (Wed): Prayanam 30m, Surna Namaskar, Sankh Prakshalan, Standing Aasans

Day 4 (Thu): Pranayam 30m, Aasans lying on back 30m

Day 5 (Fri): Pranayam 10m, Sitting Aasans (e.g. Mayur-asan, Mayuri-asan, Siddh-asan) 45m

Day 6 (Sat): Pranayam 30m, Sukshm Vyayam, Aasans lying on stomach 10m, Mudra & Acupressure 10m

Day 7 (Sun): Pranayam 10m, Traditional Vyayams 50m

[greatrash]

great video

[kalakendram]

Thanks Rajshri. Jai Baba Ramdev.

[synergestic]

Thank you for uploading this part. Thank you very much.