185kg Deadlift @ 64kg - 407 #, hook grip
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Uploader Comments (BROZKNOWS)
Top Comments
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@AduhAwas Neither is lifting weights I guess.
1 month ago 19
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@RandomStevie guess you are going to have to step it up a bit. ;)
1 month ago 7
All Comments (96)
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@BROZKNOWS Hook till the end of days. When I started to incorporate hook grips my dlift and cleans went up a lot. Check out my channel john I put a couple vids on of cleans and FS!
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Dats my bro joshua is goin to da olympics
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Thanks. Best of luck for Josh, he'll soon be unstoppable.
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@RedWildz I was talking about shrugs, in which case 200kg+ is not particularly impressive for those who train the movement consistently. I don't do them more than a handful of times a year, and I've hit that margin before (granted, with straps).
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@BROZKNOWS sure you could basketball dunk!!!!!
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my deadlifts been stuck at 455 for 3 months now any advice on how to increase it?
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Coach, do you mind sharing how Josh has progressed so rapidly with deadlifting? I'm at the same BW but I've plateaued at 150kg and he doesn't seem to stop improving. Does he train with the 5/3/1 programme or is there some other secret? Would really appreciate a reply, thanks.
adilghanty 1 month ago
@adilghanty def not 531
BROZKNOWS 1 month ago
@BROZKNOWS
Saw the 200+ the other day, unbelievable. Please share! How often does he deadlift a week?
adilghanty 1 month ago
@adilghanty until he hit 200+, there was some form of pulling movement done daily. Next milestone is 200 squat
BROZKNOWS 1 month ago
with a shrug @ the end...BEASTMODE! would you say hook grip mixed grip better for training?
Leezy730 1 month ago
@Leezy730 mixed? Never.
BROZKNOWS 1 month ago