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Alex WOD December

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Uploaded by on Dec 17, 2009

Here is Alex doing the December 15th W.O.D. in 3:44. The average time for this W.O.D. was 5-6 minutes. It was short and intense. It literally made me sick when i was done. Great job Alex, we hope to push it more and more every time we walk into the box!

check us out at www.iamcrossfit.com

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