Don't Stretch Before Running!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Perfect way to warm up before a run! Don't stretch. Just roll!

Category:

Sports

Tags:

• Running
• Stretches
• Pre
• and
• Post
• Run
• Actually
• DON'T
• stretch!

[TheRealSchitzo]

What kind of shoes are you wearing? Are they good for knees and hard distance running?

[theschoolpsych]

@TheRealSchitzo Those shoes are called Vibran Five Fingers. Some people run long distances in them. I personally do not. They are great to wear around in the summer of for walking on trails. I do run with a "zero drop" minimalist type shoe, but I need more cushion since I run primarily on the road. The shoes I run in are called Altra Instincts. Just Google “Altra Running” if interested. I’d highly recommend them.

[theschoolpsych]

@TheRealSchitzo Zero drop shoes are great for your knees since they force you to strike the ground with your mid-foot or fore-foot. The impact is taken off you heel/knees and absorbed by you calf muscle like we evolved to run. Try to run on a sidewalk in your bare feet. That is a natural running form. Check out my other video that discusses this.

[braveheart792]

What state do you live in? it's beautiful behind you!

[theschoolpsych]

@braveheart792 Ohio

[oelung]

lol, time to get a rolling pin

[theschoolpsych]

@oelung Cheap but effective.

[theschoolpsych]

@funnylukin Awesome! It's great for that. Good luck. Hope you have a speedy recovery.

Chad

[funnylukin]

My fitness instructor actually recommended this, especially on my achilles to reduce my achilles tendonitis

[theschoolpsych]

@kungfuzzzz Thanks for the comment. I agree. It helps my legs a lot!

Chad