Billy Board® Revolution CORE Pro - A Daily Ritual of Life Balance

Kate Montgomery's Daily Billy Board® Revolution CORE Pro Daily Balance of Life and Fun Ritual. How to properly use the Billy Board® Revolution CORE Pro and incorporate it into your daily exercise ritual. Four minute video showing how to adjust the incline, balance, step on and off the Billy Board®. Strengthening your CORE foundation of balance, vestibular sensing, brain and muscles.
Increase balance at different inclines; increased muscle tone, strength: Achieve a higher focus and concentration; challenging to the brain to learn as you focus and concentrate on controlling the spin; meditation ritual; relaxing and a stress buster. improving your health

Category:

Sports

Tags:

• BALANCE
• CORE
• Balance
• Muscle
• Vestibular
• Sensing
• and
• Brain
• Training
• Meditation
• Spinning
• life balance
• Pro
• improvement
• strengthening
• health
• foundation
• martial
• arts
• root
• stability
• focus
• concentration
• school
• students
• learning
• performance
• Edge
• sports
• athletes
• memory
• professional
• weekend
• warrior
• amateur
• revolution

[gararmis]

thanks for the great video Kate...Do you find practicing your balance on the board at night

effecting your dreams as well ??