How to massage your hamstring by yourself

http://medicalmassage-ceu.com/sports_injuries/SI_DVD_5.php
In the DVD volume 5 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful hamstring, quadriceps and knee injuries, including Jumper's Knee and Runner's Knee injuries. The self massage includes trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It's easy to study and you can use offered techniques immediately.
If you sustain hamstring, quadriceps or knee injuries during sports activities, car accidents, or work either caused by a repeated motion and/or performing any work that strains hamstring, quadriceps or knee, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like ligaments, muscles or tendons tears, acceleration of osteoarthritis development within knee and hip joints, and more.
Boris DVDs stands apart from many other back massage videos and offer a variety of wonderful and simple back and full body massage technique. Medical massage isn't Swedish or erotic massage. It was developed by various scientific institutions in the countries of the former Soviet Union and other former Soviet Bloc countries. All of them are developed and adjusted from protocols of Medical Massage. They will teach you how to massage your back, neck, sub-scapular region and many other regions in your body. These techniques are very beneficial for a health of a person in any age. You can be a young and hot girl and have a very sexy body or a young guy, straight or gay all this doesn't matter. Your body and mind are subjected to stress and as a result you are prone to social medial diseases. If it would be up to us wed include medical massage in obama s health care plan.

Category:

Education

Tags:

• Hamstring
• pain
• trauma
• self massage
• medical massage
• quadriceps thigh muscles
• massage
• body massage
• massage therapy
• lower back pain
• therapeutic massage
• back pain
• relaxation
• massage therapist

[Magzillas]

This is particularly useful to me because I tend to play recreational sports and sometimes my hamstring will act up. I love watching boris's demonstrations for their informative and relaxing nature, but especially when I learn useful techniques I can do myself.

[mgaft1]

@Magzillas it is very rewarding to receive comments like yours. I'm really happy that my work somehow helping you.

Best wishes.

Boris

[larryfig91]

i am a massage student and your doing all this wrong i am sorry but were are you from.!? you need to go back to school or something poeple dont wast your time on this vidoes.!!!!!

[mgaft1]

@larryfig91 give in to the fact that you are student and I am an educator would like to use the opportunity to teach you minimum norms of professional discussions including way how to communicate .a)when you use "wrong"you must explain what in your opinion is wrong as well to explain what will be right b)professional ethics code obligated to be respectful in professional discussion.I hope I was helpful.

Regards.

Boris

[davaeron666]

Boris : The Man with the Golden Hands.

[mgaft1]

Dear davaeron666

It is very kind of you to write comment like this. Thank you.

Best wishes.

Boris

[psychochick17725]

Dear Boris,

I am in my high school dance team called the drill team and we do alot of hamstring stetching. If i go overboard what is a good way to relieve the sore muscles quick so i am not sore the next day?

Sincerly,

Psycho Chick

[arnoldnavarro21]

@mgaft1 ohhhh BEUTIFULL MAN BUETIFULL :D

[tyciol]

I wonder sometimes do you massage on a not as flat bed, like with a bend in it to allow hip flexion in a prone position so that the hamstring is prestretched, or to do that is it perhaps better to flex it in a supine position and hold it up using shoulder perhaps while massaging a stretched hamstring?

[petalaroma]

This is a great tip, thanks!