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Drink your food, Chew your water - Digestion with Paul Chek

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Uploaded by on Mar 7, 2008

Digestion is very dependent on mastication, or chewing your food, this is why the Wise Man say "Chew your food and drink your water"

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Uploader Comments (PaulChekLive)

  • Finally we will be able to share your words with all of clients via these videos. As HLC2 trainers, my partner and I sometimes have trouble with getting the info through to people. We all need this info to get healthy!!

  • HI tandrewya! It is tough, but always remember that a peaceful presence and vibrant body make the best selling tools. In time it will become obvious who is closer to truth. People are coming around.

    Thank you for enthusiasm and support!

    -Paul

Top Comments

  • Can I fire lazer from my mouth if I put enough chi?

  • "saliva contains life force" lol

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All Comments (39)

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  • @tandrewya amen brotha!

  • @vagitoe aaaaaaannd. you probably have lots of gas, don't poop as much as you should, and have bunch of health problems because you are ignorant. paul chek is a genius

  • @goo5o what's insane with chi? study some chinese practioning and turn off your tv

  • @vagitoe aaaaaaand why is that?

  • That's funny. I naturally hold my water in my mouth before I swallow. I never knew I was injecting my saliva into my water.

  • I use a lot of blended foods in my fitness quest. I am a firm believer in mixing saliva with and chomping on the liquid mixtures for about 10-20+ per mouthful. By doing this my digestion and assimilation improves exponentially for the amount of time it spends in the mouth. I do this with my pre-workout mixtures also. If you want gas and gerd, swallow your food whole. The biggest issue I run into is having to consciously remember to slow downnnnn.

  • ppl are so stupid,,as soon as you start talking about something like chi,vibrations,energy etc its like they get mad,,why dont you learn about something b4 you criticize it,,life is not what you think,turn off your tv for a minute and gain some knowledge

  • Paul what about foods like meat and eggs??

    I read that meat should be chewed less and raw eggs should not be chewed at all but sawllowed liquidly?? I also noticed you cant chew meat untill its liquid because it takes half hour for every bite... saliva is for carbohydarates isnt it?

    also I dont think the cave man who was on paleo diet chewed his meat or eggs until its liquid lol.... Please reply I need that info Please..

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