John Sirmons Ironman Classic SPF Knoxville TN 2011 640 squat

Squat is done in single ply titan squat suit.
Bench in a ernie frantz denim bench shirt.
Deadlift raw.

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• powerlifting
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• PL
• PLing
• strong
• bench
• deadlift
• DL
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[IHateThisPlace0001]

@Punchy317 198 or 220.

I do any fed /w a monolift..basically any meet that my trainer Shane Hammock does I do too for the most part.

Thanks!

[IHateThisPlace0001]

Haters gonna make me famous bro. I'll hit you up next time I'm out there.

[IHateThisPlace0001]

I can't wait to see you at the next meet TJ.

[IHateThisPlace0001]

Also no one who lifts weights has ever said they bench 310. You clearly are a nerd.

[IHateThisPlace0001]

See ya SneakyCastro69. You wont be commenting on my videos any more. :)

[IHateThisPlace0001]

Gloc1337 is a strong keyboard warrior.

[faronism]

Hey bro good work if you get a better shirt youll bench over 400 right off the bat

[xahscorex]

Awesome ! congrats !

[Punchy317]

Good lifts man. What class do you compete in? Are you loyal to any feds, or do you just lift where you want? Keep it up.

[sardoniclysane]

Damn, Kid got super huge. Keep it up ofc.

[LotusCcab]

It's real easy to be a hard ass behind a computer LOL. Keep up the good work John! You my nigga man!

[JoKa313]

Noice!

[buffalojerky1]

beast.

[fknkewl]

Awesome