Highlandaz pt.48(All Seasons - Cold Weather Edition)

All seasons,... Spring,... Summer,... Autumn,... and Winter,... What's your excuse?

This video shows nothing special, just a little push of motivation to get those who fell off into wintry-funk, to get up & get physical.

From the tempermental Spring weather, the searing heat of the Summer, the allergy ladent Fall season, to the cold snow-covered Winter season.... This is dedicated to all those who brave the elements in the name of Fitness! Working out shouldn't be a seasonal thing, but a lifestyle.

-Highlandaz Salute!!

"God#" Routine
1) 150rep Jumping Jacks to warm up the body
2) 21rep Elev Bench Push ups on 7benches (wide, to diamond, back to wide)...
3) 50rep Calf Raises to 30 Squats 40rep Calf Raises to 25 Squats 30rep Calf Raises to 20 Squats 20rep Calf Raises to 20 Squats 20rep Calf Raises to 20 Squats 20rep Calf Raises to 20 Squats 20rep Calf Raises to 20 Squats
4) 5rep Wide Pull ups to 10rep Dips 10rep Close-grip Chin ups to 5rep Wide Dips 5rep Wide Pull ups to 10rep Dips
10rep Headbanger Pull ups to 5rep Wide Dips
10rep Wide Pull ups to 10rep Dips
10rep Headbanger Pull ups to 10rep Wide Dips
15rep Wide Pull ups to 15rep Dips
5) Side Walking Lunges (gate to gate +60steps)
6) 10rep Back Rows to 15rep Elev Push ups 15rep Back Rows to 10rep Elev Push ups 10rep Back Rows to 15rep Elev Push ups 15rep Back Rows to 10rep Elev Push ups 10rep Back Rows to 15rep Elev Push ups 15rep Back Rows to 10rep Elev Push ups 10rep Back Rows to 15rep Elev Push ups
7) 10rep Leg lifts to 10sec Leg Holds to 10rep Dips (7sets)

"6's" Routine
1) 20rep Jumping Jacks to 10rep* Mountain Climbers to 20 Wide Push ups (6sets)
2) 21rep Elev Bench Push ups (wide, to diamond, to wide) for 7benches
3) 50rep Calf Raises to 25 Squats (6 sets)
4) 10rep Wide Pull ups to 15rep Dips
15rep Close-grip Chin ups to 10rep Wide Dips
10rep Wide Pull ups to 15rep Dips
15rep Headbanger Pull ups to 10rep Wide Dips
10rep Wide Pull ups to 15rep Dips
15rep Headbanger Pull ups to 10rep Wide Dips
5) 20rep Bench Knee ups to 10rep* Forward Bicycles to 10sec Holds to 10rep* Reverse Bicycles
6) Muscle up & Pull up (Buy out)

*(10reps counting as 1-2-3 "1", 1-2-3 "2", 1-2-3 "3", 1-2-3 "4" etc)

Category:

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[NYCGuy646]

Great video. Those pull up and dip reps are way too high for me. What numbers do you suggest for beginners that are not strong enough? How many times a week do you suggest these workouts? Thank you.

[Highlandaz]

@NYCGuy646 Start off with 7reps per set for 5-10sets, then you add on from there. If you could workout 4-5times a weeks, thats great, if not try a minimal of 2-3.

[SuperCapsize]

am i missing something? no new vids in over a year?

[Gangstalex]

Great warm up and work out. Even the snow can't stop you

[21xxx21]

@YTBT makes it very good for cardio too in that case, I'll try that on my next training, thanks

[YTBT]

@21xxx21 I never time my rest, they are usually the few seconds it takes to walk over and get a drink of water, to walking around the bar then back at it. The jumping jack supersets are directly after eachother.

[21xxx21]

Between the sets do you rest? and if yes for how long?

I imagine when you say Jumping Jacks to Mountain Climbers to Pushup set you dont rest between those 3?

Great vids though! Very motivational.

[RoyMM46]

@NYCGuy646 Ive just recently worked out the technique how to do it, its momentum at 1st,then when ur muscles get used to the ROM ,then u do its trict like these dudes....Anyway u need to just keep doing pull-ups and dips,ul know whats right for u,progression is key...and try and make sure u do the pull-ups to ur chest for maximum lat hypertrophy

[TheWilly0618]

rey this is willy you need to getme that green t`short that i gain in the somer and i still doin what i have learned and bringing new people

[TheWilly0618]

rey this is willy you need to getme that green t`short that i gain in the somer and i still doin what i have learned and bringing new people