Cathe Friedrich's STS - Ab Circuits
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Uploaded by caw100000 on Dec 29, 2008
Order this DVD at http://www.shopcathe.com
Ab Circuits contains the following seven ab routines (Over 2 hours of new Cathe Ab Workouts):
#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to shock your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). Youll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!
- 117 likes, 8 dislikes
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Top Comments
All Comments (21)
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Happy 2012 - Lose Weight with No Dieting and No Drugs----contact me at firemaneke@gmail.com
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Happy 2012 - Now No Dieting and No Drugs---
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This is an awesome workout very original all other fitness instructors take notes this is pure quality ..no filler standard moves.
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i can't believe she can do that with no strain in her voice
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this is exactly what I need! cathe is the greatest!
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she looks pro to me. no instructor bullshit talking while somebody else does the hard work
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WOW
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Adorei esta série de exercícios! Ótima!
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She is THE best!
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Cathe is AMAZING!! Straight leg levitation??!!
I still can't do the cross leg levitation! This is going to be so much FUN!
jodilevers 3 years ago 5
I've had this for almost a year now. I STILL can't do some of the moves. Today I finally got through all of weights and plates. My form isn't great yet, but man was I proud. Can't wait until I'm strong enough to not have sweat pouring down when I do this.
rusicchild 8 months ago 2