2.7.09 ME Squat, 525x1 raw box squat
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Uploader Comments (ottorotciv)
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All Comments (23)
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your legs are fucking ripped, kick ass squats man.
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perfection
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Great box squats!!!
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very nice squatting!
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very nice lifts, i like how the the rack moved when you went to re-rack the weights =P
just out of curiosity, what's your height/weight?
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u are strong as hell...dammm
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Damn you, nipping on my heels.
Made some changes to the DL programming this time around, and I'm not sure it'll pay off...you may beat me to 600. We'll see. :-)
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What are you listening to?----just wondering
wendellsowers1234 2 years ago
If I remember right, it was Slayer's Raining Blood.
ottorotciv 2 years ago
That's impressive! What bwt are you? And what sort of carry over do you get to a raw squat from the boxes?
jmaddiso 3 years ago
My box and free squat poundage is very similar. My best raw squat was a fairly easy 515 at my last meet.
ottorotciv 3 years ago
Thanks for the info, so you box squat more than you free squat? My box squat is about 30lbs less than my free squat
What weight class are you in at the moment?
jmaddiso 3 years ago
I'm at 184 today, and my last meet was at 181. I'd actually like to make a cut to 165 for my next meet.
I squat about 3 inches deeper when i free squat, so the poundage does go down a tiny bit.
ottorotciv 3 years ago