Ab Exercises: The Stomach Crunch On An Exercise Ball

See more free online exercise videos at http://befitandstrong.com. The stomach crunch has been a staple ab exercise for many years. But when done on an exercise ball, the effectiveness of the exercise is dramatically increased. You'll find this exercise not only works the abdominal muscles, but also works the thighs and butt as you work to maintain your balance. Check out this free online exercise video to see exactly how it's done.

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• ab
• exercises
• abdominal
• butt
• thighs
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[LeggiadraRugiada]

@JameLee

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[pussycatboii]

lovely

[basabi2012]

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[imgreat234]

@WhErEsThEcOnNeCtIOnS lmao

[bodybuildingmethod]

You shouldn't put your arms behind your head, this will cause injury. Also, you can do the stomach crunch without an exercise ball.

For more info about the crunch workout, check out: youtube.com/watch?v=2pCjxbRbjV­k

[BarbiieOnCrack]

what song is in the background .. rlly good!!

[WhErEsThEcOnNeCtIOnS]

i hurt y tail bone with that ball what do you mean your not going to get hurt?!

[biancabrezze1]

i have a ball like that

[biancabrezze1]

hmmm good!!!:D

[r5littlemonkeys]

good.