Roll Up - Esercizi Pilates

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,956
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 22, 2011

Roll Up - Esercizio di pilates per la mobilzzazione della colonna vertebrale. Rafforzamento degli addominali, della catena cinetica posteriore, del baricentro corporeo in genere (power house), e dei muscoli adduttori. Sensibilizzazione della C-shape (particolare posizione che il tratto lombare assume durante alcuni esercizi, simile, appunto, ad una C). www.my-personaltrainer.it/video-pilates/

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more