How to Do Bent Over Row Exercise

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Uploaded by on Jul 1, 2009

Rowing exercises from a bent over position. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

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Sports

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Standard YouTube License

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  • That's a one arm row not a bent over row.

  • 0:16 LMFAO HE SED APROACH A BITCH

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All Comments (19)

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  • spot on technique, dude!

  • tricep kickback

  • exit the bench...

  • This new move they keep advertising "Real steel" looks like alot of Real crap. I swear movies get worse by the year...

  • 0:00

    

  • @RossKempOnYourMum01 He does say clearly in the video it is called a one arm row if you where actually listening ;-) ... and his form is spot on regardless.

  • @RossKempOnYourMum01 I thought it was called a dumbbell row. lol

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