Morphing Weight loss on Atkins Diet
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Uploader Comments (rebeccalatham1)
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Wow , congrats any updates, ps like your garden
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wow what a difference! You look at least 10 years younger. Keep upp the good work!
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The weight came off pretty slow for you. Maybe because you weren't very big to begin with. Regardless, I think you are GORGEOUS.. both before and after! I LOVE your clothes!! Hope you've met your goal by now, and thanks for the inspiration!
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Wow, that is encouraging. I only need to lose 20 lbs. not as dramatic as those who loose 150 lbs but that was great and it really made a visible difference.
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Thanks, Katrina! Still keeping my weight loss, so that's good!
rebeccalatham1 2 months ago
@JanalNJax Well, thanks! That's always nice to hear!
rebeccalatham1 3 months ago
lowcarbbetterhealth dot blogspot dot com
rebeccalatham1 7 months ago
@JanaINJax The weight I lost has come back and gone away a few times since I made this video. I have not met my goal, but I'm still at it! As of this morning, I have gained 2.2 pounds of fat and gained 1.2 pounds of lean mass since making the video. Then, I weighed 140 with a body fat percentage of 34%. Today I weigh 143.4 with a body fat percentage of 34.7%. Not too far off! If you want to see what I am doing these days, visit my blog.
rebeccalatham1 7 months ago
There can be a big difference with only a 20 pound loss of body fat, as you saw. I start weight lifting again soon, and I hope to make another video like this when I hit 25% body fat. In this video, my body fat was 34%.
What are you doing to lose fat?
rebeccalatham1 8 months ago
Hi, Jean! I remember you from the forum. I'm glad you liked the video. I hope to make an update someday if I can lose another 5 pounds!
rebeccalatham1 9 months ago