How To Become Overweight & Unhealthy - Part 1

http://www.shapefit.com This is a ShapeFit.com video from our healthy nutrition series to help people lose weight and get into shape.

Category:

Howto & Style

Tags:

• diets
• dieting
• meals
• eating
• overweight
• obese
• unhealthy
• healthy
• cooking
• fat
• burning
• foods
• nutrition
• lose
• weight
• loss

[neothomist1275]

Thou should eat to live; not live to eat.

--Socrates

[hannaluvsbball50]

large breakfast.

medium lunch.

smallish dinner.

[raial88]

i want to lose 15 kg so bad. and i can do it with healthy food, but i have two addictions: bread (not white) with cheese, and soup! That are my two major addictions, since i was a kid, and the thing is, i was really skinny as a kid, actually i still was till 5 years ago. i dont look chubby, i even dont look fat, but i am heavy

[madundy]

i was wondering ive started to bike now for probaly an hour once or twice a week and go to the gym for an hour 2 or 3 times a week and ive heard things about muscle confusion, right now im not concerned because i just started but can there be a plato effect when working out

[mitchlittlezfan7]

thats VERY true

[djbro16]

eat well make food you love that is healthy.. Don't go to the gym, what is entertaining about running on a motorized belt? and working hard to accomplish nothing?? Do this: either work on something physically exhausting (help a friend move), or have fun exercising,.. (with your friends) Find ways to enjoy being healthy and dont punish yourself for ever being unhealthy

[AfraidToShootOthers]

WTF!?! 20 min meals? It takes me about 5-8 minutes!

[raunchycaldera]

Reaction to the last few minutes: When I feel like shit about life, i actually want to go and work out, i always feel better, Instead of eating sugary and fattening foods.

[habs1025]

need to eat 6 times a day, breakfest, snack, lunch, snack, super, snack.

[qualqui]

hmmmmm....very interestin', glad i checked ya vid out, no wonder, when i hit the sack late, around one or one-thirty in the morn,get up around 7 a.m., feel lazy around 11 or 12 noon, i'm gettin' more sleep! Thanx again dude, keep up the good work!