Build Unilateral Leg Strength Endurance

http://www.synergy-athletics.com/freebonus

This leg burn series is awesome!

Life and sports usually include a high amount of unilateral movements.

The "mix up" lunge complex requires a huge amount of stabilization, leg strength, and leg endurance.
Mix Up Lunge Complex: 1. Overhead lunges x 5-8
2. Front bar lunges x 5-8
3. Zercher lunges x 5-8
4. Back bar lunges x 5-8

These should all be done in a row without putting the bar down. You may perform front, side, or reverse lunges.
Primary Muscles Used: * Quads * Glutes * Shoulders * Core * Upper back

Want a COMPLETE exercise program to plug the Mix Up Lunges into? Get on Bull Strength. http://www.bullstrength.com


- Joe Hashey, CSCS -




Keywords: leg burn, add muscle, build leg muscle, build muscle, exercise complex, leg circuit, lunge complex, get faster, speed exercise, strength endurance, mma complex

Category:

Sports

Tags:

• leg burn
• add muscle
• build leg muscle
• build muscle
• exercise complex
• leg circuit
• lunge complex
• get faster
• speed exercise
• strength endurance
• mma complex

[kb826062871]

What i see the problem in some old skul coaches is doin too much endurance workout, but no explosiveness. But this one is a great one.

Btw, how do i organize a my time for Endurance one and Explosiveness?

[jhashey]

@kb826062871 Good question - Explosiveness OR Strength will be a primary exercise selection. Strength endurance is done later in our workouts. So a workout could look something like this: Explosive lift, unilateral supplementary, posterior chain supplementary, strength endurance supplementary.

That's just one of may ways to break it up.

[SFO14]

nice....what about doing something for the hamstrings though? or will this hit them as well?

[jhashey]

@SFO14 somewhat - but I would choose another exercise if you are only looking to hit the hamstrings. I like GHRs.

[yyportne]

@Deezal85 GHR = Glute Hamstring Raise

[Rollys7070]

Awsome video, Thanks!

[Deezal85]

Nice! What are GHRs?

[coachboo200400]

niiiice