Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

In this video series, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. The series looks at the quadriceps, hamstrings, glutes and other muscles surrounding the knee, thighs, butt and hips.

This video specifically examines hamstrings and glutes and includes a great foam roller technique for loosening those muscles yourself. He also addresses sciatica and pain in the sciatic nerve.

Kate talks about why she turned to Ron for help with her back and leg pain and why she continues to need his support so that she can continue to run marathons and set new records for herself.

Ron's knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored.

Visit Ron's Website:
www.AthleticTuneUp.com

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
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http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Tags:

• sports massage
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• glutes
• hamstrings
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• thigh
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[napo2k11]

Nice ass .... legs...

[mkklmann]

In this video series, sports massage the-rapist, Ron Vaughn...

[amok52]

nice tshirt logo

[mafire07]

I need to find someone in my area that do that

[seankinsellasean]

I like how he spent 2 mins rubbing her arse

[insexmetrust]

I saw no technique at all, just useless touching... sorry...

[melovetorun]

Lucky Lucky Guy.

[hfelton]

Why do so many young women want to look like gaunt, stick-thin models and actresses? This woman is fit, athletic and sexy. Teenage girls should try to achieve her body type.

[sloppiejoe87]

@branguzzler wtf!?!? lol

[tophower33]

@branguzzler nasty

[mremmett500]

theirs no way he does this without thinking ''damm that ass in nice''

[gigatic707]

Lucky BASTARD! lol