Bicep Curl by www.nutri-forefront.com
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Uploader Comments (NFFT)
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All Comments (15)
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strong form brah. what are you, mentally challenged?
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hey allan...lol...i know u....but i think u forgot me.......its okay to cheat once in a while....just dun bother about the comments and do it to your groove man....after all its yr body :)
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hey..i noe u a nice guy..but wad u do are wrong..DONT FUCKING MOVE UR ELBOW!
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try not to move your back so much
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this is jus ridiculous... not you doing the curl... i mean the people talking shit. i forget that everyone knows what their doing thats why their all on stage... ... but yea cool shit.
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hafiz u piece of scrawny shit ,as if u have biceps
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nice trance song in the background, thats
Rusch & Murray - Epic
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Post a video of someone doing a heavy barbell bicep curl with absolutely no body movements?! Walk the talk!
Yes to each his own, stay in your own world if you are comfortable staying in your comfort zone lifting poundages which you have been lifting day in, day out.
NFFT 4 years ago
Its pretty amusing reading all the haters' comments. First off, the weight is 45lb per side, that's excluding the Olympic E-Z bar, done at a body weight of ~ 74kg/163lb.
Contrary to the many "gurus" here who think its done to boost ego, there has to be some inclusion of heavy, power movements done once in a while to spurt continued growth. As with heavier weight, and power or cheat movements, some body swing is inevitable and acceptable.
NFFT 4 years ago
Its 45lb plate per side. As stated in description, with cheat form. Only done occasionally as a power movement. "No bicep" by AlphaUnit? That's why need to work on it. Cheers!
NFFT 5 years ago