Youth Strength & Conditioning
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Uploaded by FITNESSDIRECTORJB on Feb 6, 2010
Complete 4 Rounds:
Sled Push
Bear Crawl
Tire Flip
Plate Overhead Carry
Bear Crawl
Sled Push
Evolved Athletics
EA Youth Club
www.cf-tb.com
www.evolvedathletics.blogspot.com
crossfittb@yahoo.com
239-851-3940
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