The Science of Lucid Dreaming

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Have you ever wanted to take control of your dreams? Now you can, with the science of how to lucid dream! With these simple steps, and a little practice, you'll soon experience sleep like never before.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE

Music by Mitchell Moffit
http://www.mitchellmoffit.com
http://www.twitter.com/mitchellmoffit
http://www.facebook.com/mitchellmoffit

Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com
http://www.twitter.com/whalewatchmeplz

Some Sources---

1) http://www.lucidity.com/SleepAndCogni...
2) http://www.ncbi.nlm.nih.gov/pubmed/19...
3) http://bit.ly/vkD3oM
4) http://www.sciencedaily.com/releases/...
5) http://www.amsciepub.com/doi/abs/10.2...

• Category

  Science & Technology

[Sunny Nagam]

Am I the only one that was scared by this vid?

[Stevetheepictrooper]

The time went from 9:31 to 9:32... I think I'm dreaming.

[Elli Rellosa]

wow so this WILD thing must be what i have experience a while back that i was completely awake and cannot move

[Jeshtra]

I'm going to give you guys girls am example of my wild. I would dream that I was asleep in my brother's room when we use to live at our old apartments and I was outside for a moment playing with my friends and then next thing I know I was in the room I turned

Over There was this man with a stink mask or whatever and there was a skunk or dog in his hand he reached out to grab me... I tried to scream as loud as I could I couldn't move I couldn't here my scream next thing I know I'm at my G-p's...

[elitegamebeast2]

Sleep paralysis doesn't make me see monsters. It just makes me feel like my bed is like moving and tilting and sometimes I feel like I am falling forward and I catch myself by waking up.

[TheA120100]

well you did know that you were dreaming....

[thundrwaffle]

this reminds me of insidious...

[Cookies4DuhAsians]

I was having this nightmare every couple months that wasn't THAT scary, but I would always experience it. One night when I was having it again, I didn't want to go through it and told myself to wake up. I actually did. Is this lucid dreaming?

[sundberg678]

I always have control of my dreams, I don't know why but I do , it's generally quite annoying because in my dreams I know I'm dreaming so I make myself wake up...

[shygirlnow2011]

I have been mild most of my life...def.not interested in wild.

[TheYohoChannel]

Sleep paralysis is the scariest experience I've ever had, and whenever I feel like it would be cool to have a lucid dream again, I remember that sleep paralysis, and not being able to move at all is just fucking scary.