Uploaded by ThisWeekIn on Jun 29, 2011
Incline Dumbbell Press -- 10 Repetitions
Standing Shoulder Press -- 10 Repetitions
Bent-Over Dumbbell Raises -- 10 Repetitions
Biceps Curls -- 10 Repetitions
Triceps Extensions -- 10 Repetitions
Rest 2 - 2.5 Minutes then Repeat Circuit, a Total of 5 Times
With these exercises we do one right after the other, with only maybe 10-15 seconds between sets. After we go through the entire circuit and complete 10 repetitions of all 5 exercises, we wait 2 to 2.25 minutes (this is just enough time for a training partner to go through their 5 sets if you're working out with somebody) and then we repeat the circuit 5 times trying to complete all of them within 25 minutes. This kind of training will give your muscles an incredible workout in an intense-interval pattern.
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11 videosSeason 1- 6:07
5-25 Lowerbody Workoutby ThisWeekIn456 views
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Bill looks like shit. The guy has seriously sold out from his initial MM days.
JonBoy24649 3 months ago
@nickslynn
I totally agree with you, Bill Phillip is amazing. Does he still use the body for life technique or has it changed to the 5-25 technique??????
dpeni77 7 months ago
Awesome!!
gunice 8 months ago
Bill Phillips... you ROCK! Great to see you doing what you do again!
sdarms111 8 months ago
Im amazed that there isnt a million hits. I dont think people out there are aware of this incredible gift that you are sharing. You are so inspiring. You have been someone i look up to for years. I think i may go for it and change my life and enter the contest. I have had 7 children and want them to be proud of me. Watching your videos and reading your words of inspiration show me what it will take to have meaning in my life. Thank you bill. Look out for me. Nicole
nickslynn 8 months ago