20 Minutes to Sexy Toned Arms

You asked, we delivered!

Get your weights lined up, and get to working out. No excuses!

You'll need:
- A set of weights that you're comfortable with
- A yoga mat
- Chair or something in that shape that is stable

Huge thanks to Irina for helping us all get our Sexy Toned Arms with this amazing workout!

If you live in Toronto and want to workout with Irina, you can find her info below:

http://yogabooty.ca/
https://www.facebook.com/irinaandreeafitness

Thank you to Kingwest for providing their awesome gym space to film this video:
http://www.kingwestfitness.com/

FACEBOOK:
http://www.facebook.com/luxyhair

TWITTER:
http://www.twitter.com/luxyhair

Category:

Howto & Style

Tags:

• sexy arms
• workout
• quick workout
• fitness video
• muscle building
• strength training
• weight loss
• health
• kingwest fitness
• luxyhair
• leyla
• irina andrea
• yoga booty

[katcal7]

ABS! ABS! ABS! THUMBS UP SO SHE CAN SEE THIS AND DO A VIDEO!

[bellawendy1]

What do you eat for breakfast, lunch snacks and dinner to look so thin.

[mantainingfaith4ever]

@HotGabbyGurl you dont have to starve yourself to be thin and you shouldnt "feel" a certain way just because someone is different than you are...

[mantainingfaith4ever]

@anastasiaababy you should check out Karena & Katrina's TONEITUP.com you can also look them up here on youtube :)

[MrBubbleBulle]

Love this video ! I know there is a lot of request for abs but can you do a video about something a little bit harder to find : thighs (in particular to have the inner gap ! how to work adductors and gracile to have that gap)

[aaniyaist]

i cant watch this vdo:(

[iRapebubblegum]

you have pretty friends :D

[Azukioable]

I would like to see more videos like this

[anastasiaababy]

You guys should get a video for Abs. I had a kid a year ago & even though I lucked out with getting my body back, I wanna tone my body. Doooooo an abs viddeeeeooooo !!!

[HotGabbyGurl]

love her and her sisters videos too though ;)