Myofascial release for quadricep and iliotibial band
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...yeah, my knee pain is still lingering and this is my 2nd day. I'm gonna try no to get discouraged. Thanks again for the clip!
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What've you got for humerus insertion point pain for the pectoral? I had to drop a dumbbell backwards off to the side during an incline press, and now I'm in pain.
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This works. I had to do it today for the first time ever and immediately following my knee pain was reduced...
moviedude22 2 years ago
the foam roller is a really cool thing. so simple, but so effective.
athlete365 2 years ago