www.ProBalancePT.com for more info on how Pilates can be integrated as part of a rehabilitative or fitness program.
Clamshells are a simple exercise designed to start integrating a strength component for the outer hip as well as to emphasize stability at the pelvis in a sidelying position.
This or any other exercise should never reproduce pain. Remember that exercises shown on this video and on this channel are performed at the viewer's own risk. It is recommended that the viewer directly consult a qualified healthcare professional before beginning any new exercise program.
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