My 20lbs Weight Loss Before and After Pictures

*UPDATE* My Current weight loss plan- http://www.youtube.com/watch?v=atvDnN...

starting weight- 140

current weight 126
14 pounds lost after just 7 weeks of dieting!


Goal weight- 120 pounds

http://www.3-day-diet-plan.com/

My measurements as of 6/26/09 39-33-39
Current measurements as of 7/25/09 36-29-36

How to figure out your measurements

1st- biggest part of your chest
2nd- smallest part of your waist
3rd- biggest part of your hips

I have been getting a lot of questions from people about how I have been losing weight or if I have been dieting. So I decided to make a video to addressed these questions. This is the first video of my diet and I will be uploading more. So we can diet together and give each other moral support. It is very hard to try and lose weight and diet. So I am here to say that it is a very tough jorney but I am willing to help you with it. So that we together can be in the best body we deserve. It starts with loving yourself first. Good Luck and don't ever take your eyes off the prize, set goals and reach them. You can do it! I believe in you!

My Diet Plan
http://www.3-day-diet-plan.com/

It is very important to follow the diet properly. Also make sure to drink 6-8 glasses of water daily.

Please be advised.
I am not a doctor, nor do I play one on TV.
Consult your physician before beginning any weight loss program.

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  Howto & Style

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