My 20lbs Weight Loss Before and After Pictures
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Uploaded on Aug 9, 2009
*UPDATE* My Current weight loss plan- http://www.youtube.com/watch?v=atvDnN...
starting weight- 140
current weight 126
14 pounds lost after just 7 weeks of dieting!
Goal weight- 120 pounds
http://www.3-day-diet-plan.com/
My measurements as of 6/26/09 39-33-39
Current measurements as of 7/25/09 36-29-36
How to figure out your measurements
1st- biggest part of your chest
2nd- smallest part of your waist
3rd- biggest part of your hips
I have been getting a lot of questions from people about how I have been losing weight or if I have been dieting. So I decided to make a video to addressed these questions. This is the first video of my diet and I will be uploading more. So we can diet together and give each other moral support. It is very hard to try and lose weight and diet. So I am here to say that it is a very tough jorney but I am willing to help you with it. So that we together can be in the best body we deserve. It starts with loving yourself first. Good Luck and don't ever take your eyes off the prize, set goals and reach them. You can do it! I believe in you!
My Diet Plan
http://www.3-day-diet-plan.com/
It is very important to follow the diet properly. Also make sure to drink 6-8 glasses of water daily.
Please be advised.
I am not a doctor, nor do I play one on TV.
Consult your physician before beginning any weight loss program.
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Category
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License
Standard YouTube License
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Top Comments
TheDontletyougo 3 days ago
Hey I feel the same, I lose weight After 2
weeks of following the diet plans on
WeightLossAction.info
I really can't believe
how effective those diet plans are!
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Video Responses
All Comments (691)
Rabindra Hayu 12 hours ago
If you want to burn off fat quickly, you should do a google search "Atomic Fat Loss". They can guide you and help you get the body you deserve.
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Lexy Brown 5 days ago
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Melba Aihama 6 days ago
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Jon Holtkamp 1 week ago
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Jon Holtkamp 1 week ago
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Taylor Reed 1 week ago
change forever and believe in yourself, trust this proven diet plan.copy-paste its name from below and paste it on your browser
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