My 20lbs Weight Loss Before and After Pictures

http://www.3-day-diet-plan.com/

My measurements as of 6/26/09 39-33-39
Current measurements as of 7/25/09 36-29-36

How to figure out your measurements

1st- biggest part of your chest
2nd- smallest part of your waist
3rd- biggest part of your hips

I have been getting a lot of questions from people about how I have been losing weight or if I have been dieting. So I decided to make a video to addressed these questions. This is the first video of my diet and I will be uploading more. So we can diet together and give each other moral support. It is very hard to try and lose weight and diet. So I am here to say that it is a very tough jorney but I am willing to help you with it. So that we together can be in the best body we deserve. It starts with loving yourself first. Good Luck and don't ever take your eyes off the prize, set goals and reach them. You can do it! I believe in you!

My Diet Plan
http://www.3-day-diet-plan.com/

It is very important to follow the diet properly. Also make sure to drink 6-8 glasses of water daily.

Please be advised.
I am not a doctor, nor do I play one on TV.
Consult your physician before beginning any weight loss program.

Category:

Howto & Style

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[Twustee]

Congrats on your progress!!! You're such a beautiful woman too.

[666nightwolf1]

keep up the good work gorgeous!!

[ScarlettBeyouty]

@violinplayer111 I got what you said the first time. I'm just telling you that 95 pounds is not a healthy weight for your friend and that you were already healthy at 103, so you don't need to lose any weight.

[violinplayer111]

@ScarlettBeyouty 95 lbs is my friends goal, and she is 5'2, but i am only 5'0 and my goal is 95

[ScarlettBeyouty]

@violinplayer111 5'2" and 95 pounds is not healthy. She would be underweight. I'm also not sure why you wanted to lose any weight in the first place since you were already at your healthy range when you started. 95 pounds will put you right on the edge of being underweight, so for your own good, stop trying to lose weight. I can't say the same thing about your friend because I don't know how much she currently weights, but tell her 95 pounds is not healthy for her.

[mardouge]

great job! you look awesome!

[MustangBaby123]

Good job!! Keep up the good work!! :D

[Icecoldsolitude]

It's really smart of you not loose the weight too fast to avoid rebound. Good job!! :D

[CRaZyChIcK3141]

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[OceanSandy]

Great job, keep it going (: