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Static hold

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Uploaded by on Nov 22, 2008

Static holds for deadlift.
This was a pretty good move to strengthen small stomach and back muscles.

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Sports

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Standard YouTube License

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Uploader Comments (topiazz)

  • this looks rough! how much does this help the deadlift?

  • @PowerlifterTy16

    And it is rough!!

    It seemed to help me with keeping the torso package tight..

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All Comments (6)

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  • @Apjooz Well it's exactly the same as the Estonian...

  • @mankillsquare

    Hmmm the counting is in Finnish.

  • That looks pretty heavy man..good job!

  • I learnt to count to 5 in Estonian about 5 years ago and now I can translate this video in full. Off you need the English transcript drop me a line! :)

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