dance move gymnastics tutorial 'valdez'

Katrina and Sloane demonstrate how to do a 'valdez'. http://www.fitforafeast.com/dance.htm. This is a dance and gymnastics move that you may have seen in some of their performance videos. You should have your back walkover before you try to learn a valdez. Make sure you practice on a soft surface, and get a spotter to help. Start with the easier 2 step valdez - backbend into back walkover. When you get good, you can try the 1 handed valdez. Good luck!

Category:

Howto & Style

Tags:

• valdez
• gymnastics
• back walkover
• back bend
• dance moves
• tumbling
• Dancing
• Tumbling (gymnastics)
• Flip

[Michelle1998320]

You should do more stretchs for the back because whenever i do this it hurts my back :P

[fitforafeast]

@Michelle1998320 we have a vid on back stretches - doing bridges also helps

[KB8237]

Pacman! I know its off topic but does that "Super Pacman" arcade come with Mrs. Pacman too? Great dance move tutorial as well!

[fitforafeast]

@KB8237 the pacman machine is an original but doesn't have Ms. pacman, that is a diff. machine.

[gonzoaugusta]

Who are filming you guys?

[fitforafeast]

@gonzoaugusta one of our parents film

[caity2090]

Wow u guys seem a lot older than all ur other videos like the split vids and katsina seems a lot more mature and doesn't blabber on about the skill( not being mean,mi do it a lot to) ur voices r soo much deeper;)

[heddyl9]

Katrina you are so funny and pretty :)

[Emiley12345678]

Wow

[acrostunts101]

I got it!!!! Thanks fitforafeast!:)

[Randomness21341]

this will help me with my back bend (not counting the walkover)

[The6y7u8i9o0]

@fitforafeast oh gosh thnx for replying

[calisthenicsfever1]

Do you have a video of how to do a forward walkover into a valdez?