Uploaded by fitforafeast on Jan 29, 2012
Katrina and Sloane demonstrate how to do a 'valdez'. http://www.fitforafeast.com/dance.htm. This is a dance and gymnastics move that you may have seen in some of their performance videos. You should have your back walkover before you try to learn a valdez. Make sure you practice on a soft surface, and get a spotter to help. Start with the easier 2 step valdez - backbend into back walkover. When you get good, you can try the 1 handed valdez. Good luck!
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Wow u guys seem a lot older than all ur other videos like the split vids and katsina seems a lot more mature and doesn't blabber on about the skill( not being mean,mi do it a lot to) ur voices r soo much deeper;)
caity2090 1 day ago
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Katrina you are so funny and pretty :)
heddyl9 2 days ago
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Wow
Emiley12345678 3 days ago
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I got it!!!! Thanks fitforafeast!:)
acrostunts101 4 days ago
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this will help me with my back bend (not counting the walkover)
Randomness21341 1 week ago
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@fitforafeast oh gosh thnx for replying
The6y7u8i9o0 1 week ago
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Do you have a video of how to do a forward walkover into a valdez?
calisthenicsfever1 2 weeks ago
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You should do more stretchs for the back because whenever i do this it hurts my back :P
Michelle1998320 1 week ago
@Michelle1998320 we have a vid on back stretches - doing bridges also helps
fitforafeast 1 week ago
Pacman! I know its off topic but does that "Super Pacman" arcade come with Mrs. Pacman too? Great dance move tutorial as well!
KB8237 2 weeks ago in playlist Dance Lessons Online by Fit For a Feast
@KB8237 the pacman machine is an original but doesn't have Ms. pacman, that is a diff. machine.
fitforafeast 1 week ago
Who are filming you guys?
gonzoaugusta 2 weeks ago
@gonzoaugusta one of our parents film
fitforafeast 2 weeks ago