COUCH YOGA REFRESHER
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Would love one done at the computer, on a chair ;-) But this was fab, thanks!
3 years ago 2
All Comments (11)
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I like the way she sits on the couch :) You are really fabulous Sadie.
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what she does at 2:39 is done in scrooged by bill murray and i thought it was made up,
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its not about the Poses but about the BREATH.
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@sadienardini Hi Sadie, I would like to discuss few things with regards to yoga. I am new to this and overweight ... hope u can help me shed those extra kilos off my body
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:) ha ha
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Ah, that's a different story! Can you lie with your head slightly elevated and press your thumbs, then a small sand or seed-filled eye pillow over your eyes and forehead? This will help stimulate your pituitary gland, and also lead to more focus. Also, Sing the OM or a healing chant like OM MANI PADME HUM for 25 minutes---the vibration has been shown to be incredibly healing at that time duration, for tumors even--I think it could really help you.
Let me know...I'll be thinking about you!
Sadie
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I have to be really careful, Sadie, because I also (the doctor and specialist think it's related to the neck injury - which was a slow healing muscle TEAR ouch! and whiplash thus spasms and pain through to my shoulder and sometimes headaches) I also have a small aneurysm. Ugh. No hanging upside down allowed for me at all. So, I am being gentle with myself and getting bi-weekly scans to check on the progress of shrinking the aneurysm - which is between my skull and brain.
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Thanks for this video. That was nice doing yoga on a couch. Do you think you can do a video showing how to do yoga from a chair? Thanks again.
charliekim123 3 years ago 5
YES...great idea. Coming soon!
xoxoSadie
sadienardini 3 years ago