Stop Smoking : How to Rebuild the Lungs After Quitting Smoking

After quitting smoking, it is important to help the lungs rebuild and heal by taking vitamins, drinking plenty of fluids and taking supplements for healthy tissue growth. Encourage healthy lung function with advice from a smoking cessation specialist in this free video on ways to quit smoking.

Expert: Michela Christensen
Contact: www.breathecalifornia.org/
Bio: Michela Christensen is a tobacco cessation counselor working for Breathe California. Her class has helped hundreds of smokers stop smoking.
Filmmaker: Bing Hugh

Category:

Howto & Style

Tags:

• smoking
• quit smoking
• smoking cessation
• cigarettes
• tobacco
• smoking cigarettes
• smoking and pregnancy
• tobacco effects
• effects of smoking

[Chewy7771]

Welcome to America where people consult health and fitness professionals that aren't healthy or fit.

[captaincarrot1000]

Next video : how to repair your heart after losing all that excess weight.

[JuGgOlOw22]

Scared the crap outta me. I stopped. It's been 10 days. S

[Rubix0517]

@Chewy7771 Well I don't think she smokes, and found the illustration helpful. Rather have had this one than something that wasn't genuine. Reminds me of my Algebra teacher from way back when. The lung slice was kind of gross, but then again think about surgeons. Being overweight to me isn't as bad, and people are affected by it differently. My body couldn't handle it.

[aliakaaka]

i actually liked it thnk you :)

[Happywelshchick7]

@engnca Hi Well Done. I have stopped since November and I am still going strong but I used the patches I started suffering with a cough and my voice was bad for a while its started to get easier and my singing voice is back again but I would never consider myself a non smoker it's an addiction and I have stopped and started so many times. So happy that I stopped and got this far. Good luck :)

[engnca]

@Happywelshchick7 hows stopping smoking going? im just over a month off them now, 32 yr old male from south yorkshire, started at 13yrs old, hope your doing well with it

[Happywelshchick7]

@210482fmj Hello, it's denial thats all anything that puts smoke in your lungs from my point of view is bad. but cannabis has other of bad affects. I know because I have been there and I never want to go back. Take Care. :)

[Happywelshchick7]

I stopped in November and I am now coughing up awful looking stuff and its quite painful and I know this time I wont smoke again. I am 30 and started smoking when I was 10 years old. :)

[eeyyee123]

thank you

[210482fmj]

Im amazed by how ignorant some people are and think smoking weed isn't harmful. NObody has ever told them this yet they continue to think this and behave like this. THat old saying nobody has ever died from smoking weed makes me laugh. THey talk like every person who died was researched for their entire lifes weed smoking history.  Its not like everybody who smokes weed creates a written record of it.. I smoked weed for a long time and realized just how it effected me

[EscapeOT613]

@Chewy7771 hahahahahahahaha