Vegetarian Cooking: Mixed Vegetable Stir Fry

Sue Mallick with Food City presents a fresh recipe for mixed vegetable stir fry at Food City's Cooking School. This episode accents a free program featured every Monday night at The Crown Point Shopping Center location on North Eastman Road in Kingsport, TN. See www.foodcity.com for complete recipe details.

Ingredients:
6 oz dried rice sticks; 2 pkgs stir fry veggies; 2 stalks bok choy; 1 tbsp vegetable oil; 2 tsp toasted sesame oil; 2 tsp minced garlic; 1 tbsp grated gingerroot; 3 tbsp tahini paste; 3 tbsp soy sauce; 1/2 tsp crushed red pepper; 2 green onions; 2 tbsp chopped unsalted peanuts

Soak the rice sticks in enough warm water to cover for 10 to 15 minutes or until softened, drain and set aside. Heat vegetable and sesame oils in a large skillet over medium high heat. Add stir fry veggies, bok choy, garlic, and gingerroot and stir fry for 2 minutes or until vegetables are crisp tender. Add tahini paste, soy sauce and red pepper and toss ingredients to coat. Spoon vegetable mix over rice sticks and sprinkle with green onions and peanuts.

Category:

Education

Tags:

• Mixed
• Vegetable
• Stir
• Fry
• food
• city
• cooking
• school
• kingsport

[monkeyjena]

too sloppy for me.

[cmong333]

its pechay mam

[OneTwoTeeHee]

I'm sorry but this lady has NO idea about cooking or food. Like none at all. She should not be teaching!

[cajal6]

That's /way/ too many vegetables for that skillet. And can't she cut fresh vegetables? Does everything have to come from a bag? Also, she should have prepped all of the food before even turning on the stove -- stir-fry is very time-sensitive (she cooked it way too long. The vegetables aren't supposed to be mush).

[batistavsmary]

has she never heard of FRESH vegetable??

[xPurpleHazeReaprx]

she doesnt even know what she is cooking with!

[lilyroxy43]

my god! you just picked the piece of veggie back in the pan... 3:13 oh granny..... i want a clean meal not like that...

[mindisgeminii]

Couldn't watch the whole thing, she was terrible. 

[fjt108]

Sorry but Not a quality Stir fry...too mushy..Get a WOK.... and Prepare your ingredients first...Not too many.......Learn how the Chinese do it....but respect to you for your effort.

[jimmyriggg]

OK it hurt to watch her chop the the veggies

Weres the art of the asian cooking that we all love