HeartMath Revitalize You!TM based on 20 years of research, combines online coaching with the emWave Personal Stress Reliever and trains you to respond differently to the fast paced, high stress work environment we all find ourselves in. Through RY! you will gain an understanding of what happens to your body when you are stressed and learn to change your response to stress both physically and emotionally. * Five 1-hour, self-paced sessions teaching more then ten health-promoting HeartMath tools and techniques. * Weekly quizzes * A study guide and homework to lock in the lesson * Online support and email coaching * Includes the Award winning EmWave Personal Stress Reliever
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