Abs workout how to have six pack - Level 3
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Uploaded by jrsjrsjrs1 on Aug 31, 2010
Just FYI: I recently asked the organization that made the previous 2 levels to make level 3 of this great exercise but i was ignored several times, so i decided to make it myself. Of course the quality is not as high as it would have been if they made it, but it serves the purpose perfectly, so get down and do some workout on your ABs:) hope you guys enjoy it and have as good results as i do.
Top Comments
All Comments (330)
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ive been doing the 40s an exercise one for about a month not much change in my abs only alittle more line to the middle but not much do this once a day everyday except weekend moving up to 50s now how long does it take and does this work?
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OH MY GOD THERE'S A LEVEL 4 &5?!?!?!?
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@AartyMc i belive that isn't a muscle problem and its actually a bad bone formation problem maybe your ribs aren't equals or you have some developing problem on your torax and one of the abs gets to be more over the ribs than the other that is why it looks like its bigger. That is what i belive is wrong with me but idk it may be different for you, i have a problem in my torax even though you can't see it, if i i take all my breath out you will see my ribs aren't equals
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@Dreamboutmebitch you did only this lvl ?
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Chuck norris do this when he sleeps....
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@AartyMc i have the same but i dont know why
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My sister do this exercises every day
12:51
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ok....back to level 2.........
mtlyul777 6 months ago 34
This is NOT reposted lvl 2 (40 reps in each exc.)
This is fu*king lvl 3 (50 reps in each exc.)
THUMB UP FOR MORONS
piprik 1 month ago 18