How to Do Mat Pilates Exercises : How to Do the Mermaid Pilates Exercise

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Uploaded by on Feb 9, 2008

Learn about how to do the mermaid pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Expert: Constance Borho
Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • I agree totally. She is an excellent instructor. Thank you.

  • Great! You are an excellent Pilates instructor.

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