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Moment Arm Snow Shoveling

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Uploaded by on Dec 22, 2009

How to shovel snow without hurting your back. Moment Arm Exercise Manual available on Amazon
http://www.amazon.com/Moment-Arm-Exercise-Bill-Simone/dp/B000RQCU46

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Howto & Style

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Standard YouTube License

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Uploader Comments (optimalex)

  • Love that tshirt. Brian Setzer is AWESOME!

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All Comments (18)

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  • to be honest you can even use upper abs to boost your shoveling power.

  • awesome vid...very thorough and informative

  • that some G shit

  • Fellow Cranburian....Robert Zurfluh - Registered Dietitian. Looking at the boards.

  • Thanks for posting the videos. These are great.

    Robert Zurfluh, RD

  • I wish I would have found this a couple of days ago. My back is super pissed after shoveling a long drive way.

  • The fulcrum idea is good, though not that necessary with an erconomic shovel. Throwing the snow is like the left-hook part of a right-cross left-hook combination. (If you have the shovel handle in your left hand.)

  • I'm not sure about this one.

    In the standard, forward-throwing example, what doesn't seem to be taken into account is the momentum already behind the load once you've lifted with your upper back - once the load is heaved up the act of pushing forward isn't much strain.

    If you're that sensitive about your back, ok. If you want a bit of a thigh workout, ok again.

    But otherwise you're surely spending 50-100% more time on the task no?

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