Tyrone Spong Power Training!

Tyrone Spong preparing for his It`s Showtime fights next months.
Training by Rayen Bindraban http://www.reat.nl

Special Thanks To Tyrone and Rayen!
(26-4-2011)

Category:

Sports

Tags:

• Tyrone
• Spong
• King
• of
• the
• ring
• kickboksen
• kickboxing
• k-1
• showtime
• blf
• black
• label
• fighting

[frankmartin44]

A lot of experts here. While you guys are all trying to look like Arnold, Spong is breaking people's livers.

[Shadowboxe]

Rotfl, You Tube, the home of World wide experts who have never done shit profesionally.

[discoowl]

@julianownz the difference between your opinion and actual science...bro libres.uncg.edu/ir/asu/f/Tripl­ett_Travis_1999_A_Comparison_o­f_Strength.pdf

[julianownz]

@PerNyk

powerlifting makes you even slower colonel derpenstein. what do you think powerlifting is about? POWER. not speed, not smart muscle, not flexibility, or explosiveness: just raw power. is that what you want in a fighter? a powerlifting fighter is like tank abbot or pudzianowski, big and slow.

[DRAGON7336]

OTTIMO TRAINING

[videomike219]

@MrSisterfister100 People who shout and add comments like this are the ones who don;t know what they are talking about. Read the comment : @Freshdealy57 made..

[videomike219]

@Freshdealy57 Good comment! exactly what i ment. I was "burning" his strenght & conditioning and especially the trainer.. But this has nothing to do with his performance in the ring! Just that this training made absolutely no sense what so ever..

[MrSisterfister100]

BLAHHH BLAHHHH BLAAHHHHH.....BRING OUT THE MEASURING TAPE SO WE CAN COMPARE COCK SIZE....SHUT THE FUCK UP....you havent made one constructive comment only blowing your fucking horn about the shit you claim to know....POST A FUCKING VIDEO....or are your "SKILLS" to valuable to simply post on you tube????? @videomike219

[TheJacobf]

@MrLABXI hahaha my only regret is that I can only like your comment once xD

[trcyxdemix33]

you guys are talkin about his poor training.. while hes knockin people out... smh

[PerNyk]

@videomike219 this is because classic 10 reps bodybuilding training is shitty for fighters... makes you slow and messes your technique. You need to train more like powerlifting. Bench, dips, dead lift and add some shadowboxing and stretiching between series.

[Ooji6345]

'wat ga je met die beelden doen? Die mogen niet op youtube hè.' haha