Circuit Training Fatloss Workout

Read the related article over at http://samwinkworth.ning.com/forum/topics/bootcamp-budget-training where you'll also find more free workouts along with nutrition advice to help you with your health & fitness goals.

Category:

Howto & Style

Tags:

• Circuit training
• bodyweight exercises
• speed ladder
• kettlebells
• burpees
• fat loss
• weight loss

[sansguys5]

Oh hai! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my father got great Six pack abs and lost tons of fat with it.

[jhilke12th]

Hey there! Have you thought about - fast abs magic (search on google)? Ive heard some unbelivable things about it and my brother in law got ripped Six pack abs and lost tons of weight with it.

[talant296]

Он походу на клоуна тренируется в цирке!!!

[pabanil]

Great workout, we did this in training!

[Lizaforever1]

tutti allievi così..e io ero una maestra contenta....

[StrongHeart13]

Dude i've been tring this sence watching and i have to say i'm getting really fit so thanks for posting this, i'm going into the navy in december as a rescue swimmer and sence doing this my PST (Pysica Stamina Test) has increased each time i take it for special forces, thanks man

[E10paki]

Rocky IV :)

[moumt]

great circuit... if i may (and not to sound like if i'm teaching you, but just from a workout addict to the other) if you add a Kettlebell Snatch after each Burpee in the Lateral Shuffle / Burpee Drill you will increase difficulty by at least 30%.. and i see that you can take the charge :) .. all right, good gob man!

[jackdonekings]

Niceone

[charles2630]

very great video!