RunSkipRun Episode 7 - The Diary of a Triathlete

Follow me on my journey of triathlon training as I prepare for the Escape From Alcatraz Triathlon this year. The preparation for the big race tomorrow, the A1A half marathon. I will talk about hydration and what I use as well as my formula for chia seeds and how I make them.

Category:

Sports

Tags:

• runskiprun
• runningskip
• swim
• bike
• run
• cycling
• triathlon
• triathlete
• escape from alcatraz triathlon
• I.T. band syndrome
• ITBS
• triathlon techniques
• triathlon diary
• foam roller
• deep tissue massage
• hypercat racing
• training plans
• triathlon training plans
• alctraz training plans
• A1A Half Marathon
• Hydration during running
• Fuel Belt
• chia seeds
• hydration
• gatorade pro

[RunningSkip]

You are a hippy no longer. In the athletic arena, especially running, chia seeds are becoming very popular thanks in part to a book called "Born to Run" which is a highly recommended read by the way.

[Helenheaven22]

How funny! I was just going to mention chia seeds to you after reading about them today. Glad you know about them for the race!

[OMXbiking]

Informative video, thanks. I'm the only one I know who uses chia seeds (and get called a "hippy" for it) so it's good to see someone else likes them. I mix in some Greens Plus Daily Detox for flavour and will give your concoction a try soon.