How To Get Six Pack Abs in 16 Weeks - week 1
Loading...
Link to this comment:
Top Comments
Video Responses
All Comments (39)
-
hello, thank you for this video. I have a question: I can not perform chin-ups due to a sport injury. Will I still have more less the same effect if I substitute chin-ups with push-ups or something else? What do you recommend? Thanks!!
-
Hi ya'll, just about to start week 1, can anyone tell me how reps to do in each superset? And also how many sets would you advise to be done? I am trying to get a set of abs by august ready for my holiday. I have also changed my diet, which I'm hoping will help.
Cheers
Lee
-
I AM CONFUSED. WHY IS THIS DIFFERENT THAN WHAT IS POSTED FOR WEEK 1 ON YOUR WEBSITE?
-
OMG Plank is the hardest one!
-
@ag161 Right, i asked many ppl who stopped eating for a long time, they say they start eating double than before.
-
@htlv34 If u stop eating ur body starts producing more fat, slows ur metabolism, and also harms ur body.
If ur looking to lose some weight just eat right and do some cardio
7 months ago 2
-
how many hours with this training program in 1 week?
-
i lost my abs during winter now i just ahve the lines GRR! well im still buff :D
-
can women do this workout?
- 3:35How To Get Six Pack Abs in 16 Weeks - week 2by sixpackabs89264,585 views
- 2:21300 Spartan Workout 1by 300workouttraining27,716 views
- 2:01How To Get 6 Pack Abs Fastby isatoritech356,288 views
- 7:24The Wolverine Workoutby AthleteLean232,651 views
- 0:53Optimum Nutrition Serious Mass Product Informationby aminozau20,540 views
- 2:25Ryan Reynolds Green Lantern Workoutby jimmysmithtraining392,604 views
- 1:24I Want Six Pack Abs Results Female (Arnel's)by Workhard2beBeautfiul41,292 views
- 4:14body transformation , fat lossby craig31jackson56,341 views
- 2:21300 Spartan Training Week 1by WorkTheAbs49,407 views
- 4:094 week 6 pack! Get a 6 pack in 4 weeks... kids,...by tcampbellchickensoup631,971 views
- 3:10How To Get Six Pack Abs - Week 1by RealManWorkout3,747 views
- 3:10I want Six-Pack Abs(Week 1)by Dharneesh8,462 views
- 3:27How to Get a SIX-PACK of ABS for KIDSby FatherFitness424,081 views
- 2:21How To Get Six Pack Abs Workout Routine - week ...by homeworkoutguide9,168 views
- 4:05How To Get Six Pack Abs in 16 weeks - The origi...by workoutvideos3xx4,617 views
- 3:01The Perfect Abs Challenge (Week 1)by workoutvip24,725 views
- 6:17Surya explains about six packs for his fansby bala4488148,099 views
- 2:28Killer Six Pack Abs Workout Program - week 1by ironmanworkout37,426 views
- 2:22How To Get Six Pack Abs Workout Routine - week ...by homeworkoutguide6,880 views
@NickJonas
Yeah!That program at the site
AmazingAbs.info
rocks!! only had it for a week now
and I can see a change in my mid
section!! Its pretty amazing! It works
best if you had abs before though
its all about muscle memory..:))
MyDudeism 2 weeks ago 8
I started the 16 week program yesterday and I can already tell this is going to be legit. I want my abs back and I can tell you just from one workout that if you stick with this it will work. I am looking forward to seeing my abs again after losing them a couple months ago
tacowallacefan 2 years ago 6