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Improve Your Core Strength

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Uploaded by on Jan 4, 2011

Discover how to strengthen your core muscles by simply breathing. This video will show you 3 exercises to improve your core strength. What exactly is core strength and why should you worry about it? All of our movements are powered by the torso--the abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and more. The torso is the body's center of power, so the stronger you are in that area, the easier your life will be. Created by Andrea Spence & Susan Child

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