Cell Phone link to disturbed sleep

Using a mobile phone before going to bed could stop you getting a decent night's sleep, research suggests.

Category:

News & Politics

Tags:

• cell
• phone
• mobile
• health
• sleep
• electromagnetic
• disturbed

[MrSpinneyhorse]

es-uk info

[MrSpinneyhorse]

Electro-Sensitivity (ES)

Electro-sensitive people suffer from a variety of symptoms in close vicinity to electromagnetic fields, Wi-fi, mobiles, DECT phones, baby monitors, certain light sources etc: Headaches, Speech problems, dizziness, chest palpations, tinnitus, pressure in the ears. sweating at night. skin irritations, pins and needles in the hands in the mornings, short-term memory loss, nauseas, joint aches and pressures at the back of the head as well as in the sinus or forehead area.

[MrSpinneyhorse]

Even if you are not ES yet, it is beneficial to turn off your Wifi over night, as well as to ban electrical items, your cordless phones and mobiles from your bedroom. You will sleep much better and are less likely to have an interrupted sleep pattern. Usually waking around 4 am.

[MrSpinneyhorse]

Another simple test is to stop carrying your mobile on your body (chest or trouser pockets). in many cases people experience the so-called “phantom text messages”. This describes a situation where every now and then you think you had a text message, when keeping the phone in your pockets, but when you checked there was no message. Some even suffer from heart palpitations. If that is case, just try for a while to carry your mobile in a bag or switch it off, while you have it in your pocket.